Cultivating Kavod: How to Take Care of your Child, Family, and Yourself
JCC East Bay is an inclusive community; all are welcome. Seminars are FREE to attend - Registration REQUIRED | Childcare (2+): $10 per child
Seminars in Berkeley will include topics like setting positive boundaries with difficult behaviors, respecting yourself and others, being a partner as well as a parent, mindful parenting, and the permission to take care of yourself.
with Rabbi Margie Jacobs
Wednesday, March 6, 6:30-8 PM | Cong. Beth El: 1301 Oxford St, Berkeley
In this workshop, we will explore tools to care for ourselves as we care for our children. We will draw from our ancient texts and utilize practical techniques to cultivate relaxation, connection and joy within our families and to reduce stress in our busy lives.
Rabbi Margie Jacobs has taught mindfulness meditation for 15 years. She served as the regional director of the Institute for Jewish spirituality and rabbi of temple Beth Hillel in Richmond, CA. and is the mother of two daughters.
Being a Parent & a Partner
with Josh Gressel, PhD
Wednesday, May 1, 6:30-8 PM | Cong. Netivot Shalom: 1316 University Ave, Berkeley
Why Your Relationship Doesn't Feel Like What You See in the Movies: Effectively Communicating with Your Partner While Parenting
This seminar will present a theoretical overview for why it is so much easier to fall in love than it is to stay in love, and for why it's positive and necessary that couples struggle with each other. There will also be a live demonstration with a volunteer couple for a method of communication any couple can use to transform their power struggle into connection.
Josh Gressel, Ph.D. is a licensed clinical psychologist and certified Imago therapist with over 30 years’ experience with adults and couples.
For more information, please contact Early Childhood Education Director, Ruth Petersen Shorer at 510.848.0237, ext. 122 or firstname.lastname@example.org.