Health & Fitness
This graphic marks classes that seniors may enjoy.
Kwan Yin Standing Form: Your Body is your Sacred Vessel
Through inspired and gracious movements, this workshop will strengthen your spine, purify your meridians, and raise your vitality. A lively flow of Qi in your heart will reveal the light of Kwan Yin.
2 Day Workshop Saturday, June 30 - Sunday, July 1 10:30am-4:00pm; $145. Maximum of 12 people; minimum of 6. *** Registration deadline is June 25 ***
• Register NOW!
Emotional Freedom Techniques
Emotional Freedom Techniques (EFT) is a powerful tool for rapidly eliminating emotional and physical problems. It involves gently tapping on specific acupuncture points in the body. EFT is based on the premise that 85% of the cause of all negative emotions and physical problems is a disruption in the body’s energy system. This class will demonstrate techniques that can then be practiced independently or in groups. Teacher Elaine Chernoff, Ph.D. has been a psychotherapist for 38 years.
Wednesdays, July 11-September 5, 7:00pm
First class free, then $6 members, $8 public per class
• For more information call 510-848-0237 x110 or info@jcceastbay.org
Rosen Method Movement Class
Move to music in a safe learning body-awareness process. Gain vitality and increase circulation, coordination, and balance. Lotte Mariscal, Instructor.
Mondays, June 4-August 27, 9:30am–10:45am $10/semester AND $20 JCCEB members & seniors (60+), $30 Public
• Pre-registration required.
Call Lottie at 510-652-5403 to register
Fun, Fitness & Dance for Older Adults
Enjoy a complete body workout in this exciting fitness class. Low impact
aerobics with line and folk dancing. Build your strength using weights
and exercise bands. Dance to Music; stretch & strengthen muscle; develop
flexibility.
Naomi Puro, Instructor
Thursdays, 9:15-10:45am; $10/semester (May 1-August 31)
Co-sponsor: the Berkeley Adult School
• For more information call 510-848-0237 x110 or info@jcceastbay.org
Feldenkrais-Gentle Movement Class for Older Adults
Through a series of gentle movements, each totally different lesson
provides an experience that leads to improvement in coordination, flexibility,
and balance and creates greater physical comfort and relaxation. Mixed
levels.
Kay Ellyard, Instructor
Wednesdays, 10:30-11:30am & 11:45am-1:00pm
$10/semester.
either or both classes, one
fee
Co-sponsor: the Berkeley Adult School
• For more information or to register call 510-848-0237 x110 or info@jcceastbay.org
Parkinson's Disease & the Art of Moving
Stretching, loosening joints, balance, coordination, breathing, walking,
turning and recovering from a fall. Vocal exercises and speech training,
power breathing, singing, and reading poetry and prose aloud, with attention
to pace, rhythm, and articulation. Enrollment limited.
John Argue, Instructor
Mondays, 10:30am-12:00pm, Tuesdays, 1:00pm-2:30pm
• For more information, class fees, or to enroll, call John Argue at 510-985-2645
Yoga for Health Management
Each 8 week series will focus on developing an increased knowledge and
awareness of the body's structure and alignment. Practice poses which
improve breathing, circulation, immune system function, as well as ways
in which to self-regulate the body's response to stress.
Bonnie Maeda, R.N., Instructor
Tuesdays, 3:30-5:00pm
$10/semester (May 1-August 31) and $48 for eight weeks or $7 per drop-in class.
• For more information call 510-848-0237 x110 or info@jcceastbay.org
Iyengar Yoga
Classical Yoga poses adapted to people's physical limitations. For strength
and flexibility, stress reduction and relaxation.
Herta Weinstein, Instructor
Co-sponsor: the Berkeley Adult School
Tuesdays, 10:00-11:30am; Pre-registration recommended
$10/semester (May 1- August 31)
• Call Herta at 510-845-8724.
Moving Qi
Vitality, balance, relaxation, seated and standing movement.
Kathleen Davis, Instructor
Co-sponsor: the Berkeley Adult School
Tuesdays & Wednesdays, 12:00pm-2:00pm;
JCC site fee: $10/semester (May 1- August 31)
• For more information call 510-848-0237 x110 or info@jcceastbay.org
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