Body PumpDate: Friday, December 30, 2016Time: 9:15 am - 10:15 am
Cost: $10 JCC Members │$12 General
BodyPump is the original 60-minute strengthening class set to inspiring music, effective and adaptable for all ages and fitness levels. BodyPump gives a cardio boost and challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, & curls. Our new crop of awesome BodyPump instructors will motivate and inspire you to get the results you came for! Please arrive a few minutes early to sign in at the front desk. Your first class is free, so come try it out!